Instructions for Avoiding Falls
Author: Dr. Basem AbbasAbout Author: AlRazi Health Centre
Category: Health Care
Mostly the older adults are at risk of falling, but anyone who has had a previous fall, has either weak leg muscles, or has problems with walking or balance has a higher risk.
When the older adults had falls, they were easily can get bruises or fractures, such as a broken hip or develops life-threatening injuries.
Any older adult with history of fall should attend to physician for further history:
1. Tell your doctor if you have had a fall in the past, even if you were not injured.
2. Tell your doctor if you are having problems with your balance or walking, or if you have leg weakness.
3. Your doctor may recommend physical therapy or an exercise program,
4. Your doctor may change your home to make it more safer,
5. Your doctor may stop medicines that can increase your fall risk.
6. Your doctor may ask you to wear different shoes.
7. Your doctor may also check your vitamin D level, because a low level can increase the risk of falls.
How can I prevent a fall?
8. Use a cane or walker correctly.
9. Participate regularly in a group exercise program that includes strength and balance training.
10. Get up slowly when you are sitting or lying down.
11. Be careful when wearing multifocal glasses, and do not wear them while climbing stairs or walking.
12. Wear shoes with a low heel, adequate closures (laces), and nonslip soles. Avoid slippers, backless shoes, or going barefoot.
What can I do to my house to prevent falls?
1. Remove rugs, or use double-sided tape or nonslip backing so rugs will not move.
2. Remove mess, including cords or wires, from walkways.
3. Turn on lights in hallways and stairways.
4. Be sure that handrails are attached well on both sides of all stairways.
5. Move items you can't reach to lower shelves and cabinets.
6. Use step stools that are steady and have railings to hold onto.
7. Use a nonslip rubber mat in the bathtub.
8. Install handrails in the bathtub and near the toilet.
9. Consider using a personal emergency response system, especially if you live alone.
