Question Details
Constipation
By:
21/09/2022 08:44:05 AM
21/09/2022 08:44:05 AM
I have been constipated for more than 2 months now. I can pass stool but in the morning but it's not that much like it's not normal and my stomach always hurt. What should i do please help. Thank you so much 🙏
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Answer
By:
Dr. Fatima Hubail
21/09/2022 03:59:37 PM
21/09/2022 03:59:37 PM
Thank you for joining us
Increase your fiber intake.
Eat more fresh fruits and vegetables each day.
Exercise most days of the week.
Don't ignore the urge to have a bowel movement.
Drink plenty of fluids.
Try to manage stress.
With wishes for health and wellness
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