Sources of stress and how to overcome psychological stress

1. Sources of stress and pressure in your life:

• Internal stress: the tension that a person feels as a result of his way of thinking, the nature of his personality or his expectations, for example: the desire for idealism, negative Self-talk or unrealistic expectations.
• External pressures: The external events and difficult situations along with the individual's inability to deal with them, including work pressure, financial loss, loss of  loved one, or family disputes.

                                                                                                                  

1. How do I overcome psychological pressure?

• Change your mindset: focus on the positive things in your life.
• Do not be hard on yourself and learn to be tolerant of others.