Tip Details
The most important ways that help a man control his health "diet and nutrients"
Healthy diet for men to prevent cancer:
- Eating at least 400 grams, or five servings of fruits and vegetables, daily reduces the risk of noncommunicable diseases and helps ensure adequate amounts of dietary fiber each day.
- Whole grains.
- At least 2 to 3 servings of fish per week.
