Tip Details
Steps to take when deciding to engage in physical activity
- Consult your doctor before beginning physical activity if you have a chronic disease such as heart disease, asthma, diabetes, hypertension, or sickle cell anemia, or if you are pregnant.
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- If you experience any of these symptoms: pain or pressure in the chest or shoulder, dizziness, fainting, or shortness of breath and heavy sweating, stop exercising immediately and seek urgent medical help and consult your doctor before resuming exercise.
